5 Easy and Healthy Chinese Recipes to Try at Home

Chinese Food. Fast Food. Healthy Food. Basics Food

If you’re looking for a way to enjoy healthy Chinese food without having to go out for takeout, then you’ve come to the right place! Here are five easy and healthy Chinese recipes that you can try at home. From light stir-fries to traditional dim sum, these recipes are sure to be a hit with your family and friends. So get your wok ready and let’s get cooking!

1) Egg Fried Rice

One of the staples of Chinese cuisine, egg fried rice is a delicious and simple dish that can be enjoyed as a side or main course. This recipe uses basic ingredients like eggs, rice, and green onions to create a satisfying meal in just minutes.

The best part? It's customizable - you can add any protein or vegetables you have on hand to make it your own. Not only is this dish delicious, but it's also a great way to use up leftover rice. Give this classic Chinese food a try and enjoy the flavors of the Orient from the comfort of your own kitchen.

2) Chicken and Broccoli

Chicken and broccoli is a classic Chinese dish that you'll often find at your local Chinese takeout joint. Unfortunately, it's also often laden with unhealthy oils and sauces that make it more like fast food than anything else.

But fear not! Making your own chicken and broccoli at home is actually incredibly easy and can be a great way to incorporate more basics food into your diet. Here's what you'll need:

• Take boneless, skinless chicken bite-size pieces
• The broccoli head should be cut into florets
• Minced 2 cloves of garlic
• Soy sauce, 2 tablespoons
• A tablespoon of oyster sauce
• Cornstarch, Water, and Sesame oil, 1 teaspoon
• Vegetable oil, two tablespoons

1. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and sesame oil. Set aside.

2. Over high heat, heat the vegetable oil in a large skillet or wok. Put the chicken in and stir fry for five to seven minutes, until browned and cooked through.

3. Add the garlic and stir-fry for another minute, until fragrant.

4. Add the broccoli and stir-fry for 2-3 minutes, until just tender.

5. Pour in the sauce and stir to coat everything evenly. Cook for another minute or two, until the sauce has thickened and the chicken and broccoli are fully coated.

6. Serve hot with steamed rice.

Making your own chicken and broccoli at home means you can control the ingredients and make it as healthy (or unhealthy, if that's what you're craving) as you want. This recipe is a great example of how easy and delicious homemade Chinese food can be!

3) Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry is a staple of Chinese cuisine and a perfect example of a healthy and basic food that you can easily make at home. Stir-frying is a fast food technique that involves cooking food in a small amount of oil over high heat, which makes it perfect for busy weeknights when you don't have much time to spend in the kitchen.

For this recipe, you'll need some basic ingredients like beef, vegetables, soy sauce, and garlic. The key to a good stir fry is to cut all the ingredients into bite-sized pieces and cook them quickly to preserve their nutrients and flavor.

Start by marinating the beef in soy sauce, ginger, and cornstarch for about 20 minutes. Meanwhile, prepare the vegetables by slicing them into thin pieces. You can use any vegetables you like, such as carrots, bell peppers, onions, and broccoli.

Heat some oil in a wok or large skillet over high heat, and add the beef. Stir-fry the beef for a few minutes until it's browned on all sides, and then remove it from the pan. Add more oil to the pan if needed, and then add the vegetables. Stir-fry the vegetables for a few minutes until they're tender but still crisp.

Finally, add the beef back to the pan, along with some garlic, soy sauce, and oyster sauce. Toss everything together until it's well coated in the sauce, and then serve over rice.

This Beef and Vegetable Stir Fry is a delicious and healthy alternative to fast food that you can easily make at home. With its colorful mix of vegetables and flavorful beef, it's a perfect example of how you can enjoy Chinese food without sacrificing your health. Give it a try and see for yourself how easy and delicious healthy eating can be!

4) Shrimp Fried Rice

Shrimp fried rice is a classic dish that is both tasty and simple to make. This recipe is a great option for those looking for a quick and easy meal that incorporates the basics of food.

To start, you will need cooked rice, which you can prepare in advance or cook while you prepare the other ingredients. Next, you will need to sauté shrimp, garlic, and vegetables such as peas and carrots in a pan until they are cooked through.

Once your shrimp and vegetables are cooked, you can add the rice to the pan and stir it all together. Finally, season your shrimp fried rice with soy sauce, sesame oil, and pepper to taste.

Not only is shrimp fried rice delicious, it is also a great way to get in some protein and vegetables. Plus, you can easily modify this recipe to include other ingredients that you love, such as diced chicken or tofu.

So the next time you are in the mood for some Chinese food, consider making your own shrimp fried rice at home. With just a few simple ingredients, you can create a tasty and healthy meal that is sure to satisfy.

5) General Tso's Chicken

General Tso's Chicken is a beloved classic Chinese dish that has become a staple of American fast food menus. But did you know that you can easily make a healthier version at home? With a few simple ingredient swaps and cooking techniques, you can enjoy this delicious dish without the guilt.

First off, let's talk about the basics of General Tso's Chicken. It's typically made with deep-fried pieces of chicken coated in a sweet and spicy sauce. But for a healthier twist, we'll be baking our chicken instead of frying it. This cuts down on the fat and calories without sacrificing flavor.

To start, preheat your oven to 400 degrees F. Cut boneless, skinless chicken thighs into bite-sized pieces and toss them in a mixture of cornstarch and salt. Spread them out on a baking sheet and bake for 15-20 minutes, or until cooked through and crispy.

In the meanwhile, make the sauce as you let the chicken bake. In a small saucepan, combine soy sauce, rice vinegar, honey, garlic, ginger, and red pepper flakes. Start boiling, then simmer until the sauce thickens.Once the chicken is done, toss it in the sauce and serve over brown rice or quinoa. And there you have it - a healthier version of General Tso's Chicken that still hits all the right flavor notes. It's proof that you don't have to give up your favorite fast food or Chinese food dishes to eat healthier - just make a few simple tweaks and enjoy in moderation.